An Ayurvedic definition of health: to be established and at home in your Self – body, mind, spirit. This is Svastha.

Hi, I’m Dyisha. Holistic Wellness Coach here to help YOU!

For inspiration, explore the blog below⬇️ All articles written by me. I will never use AI to write my articles. 🙌

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• Winter Wellness Inspiration – Holistic, Ayurvedic
  Mid-winter wellness inspiration for you: Use cloves for warmth + antiviral. You can keep a clove in your mouth throughout the day or when you sleep for added warmth and … Continue reading Winter Wellness Inspiration – Holistic, Ayurvedic
• Ayurveda PSA: Not All Smoothies Are Healthy
  Smoothies are not always healthy. Traditional smoothies are cold and often combine difficult to digest ingredients. Avoid starting your day with a cold smoothie on a cold winter day. Cold … Continue reading Ayurveda PSA: Not All Smoothies Are Healthy
• Permission to Feel… Hungover?
  Holiday hangover anyone? And no I’m not talking about alcohol. Conversation about feeling overwhelmed, sad, tired, frustrated, and out of sorts has been coming up a lot lately. Recently, a … Continue reading Permission to Feel… Hungover?
• Free Meditation New Year’s Eve Morning, December 31st
  Click here to join! 9am PST. Noon EST. On Zoom. Our meditation will be 10 to 15 minutes in length. We will meditate on Arohan and Awarohan, the front and … Continue reading Free Meditation New Year’s Eve Morning, December 31st
• Winter Solstice 2026 – An Invitation to Tidy and Clean Up
  Happy Winter Solstice! Happy Summer Solstice to our friends in the Southern Hemisphere! Wherever and whenever in the world this article finds you, this is an invitation to clean up … Continue reading Winter Solstice 2026 – An Invitation to Tidy and Clean Up
• Winter Solstice Pick a Card Messages
  A collective message for us all is to know that we each have a higher and inner guidance that is lighting our way. You do not have to look outside … Continue reading Winter Solstice Pick a Card Messages

About Me

♡Ayurvedic Wellness Coach ~ Feminine Form ✌️
600 hr certification from The Shakti School

♡Yoga Teacher 📿
500 hr yoga teacher certification Hatha/Vinyasa from Uplifted Yoga. 200 hr Uplifted Kundalini yoga teacher certification in progress.

♡Love Yourself, Heal Your Life Coach 💗
Certified by Victoria Johnson

☆Book a free call with me to see how holistic wellness coaching can help you 💌