An Ayurvedic definition of health: to be established and at home in your Self – body, mind, spirit. This is Svastha.

Hi, I’m Dyisha. Holistic Wellness Coach here to help YOU!

For inspiration, explore the blog below⬇️ All articles written by me. I will never use AI to write my articles. 🙌

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• Kundalini Yoga to Rewire Your Brain & Create New Habits – (Great Yoga For Spring!)
  Do you ever wish you could finally have a breakthrough or make the mindset changes that you’ve been working on stick? Do you want to experience more clarity in your … Continue reading Kundalini Yoga to Rewire Your Brain & Create New Habits – (Great Yoga For Spring!)
• Ayurveda PSA: CCF – A Delicious Spice Blend to Enhance Digestion & Support Immunity
  CCF = Cumin, Coriander, Fennel Do you ever experience gas, bloating, sluggishness, fatigue, or general discomfort after eating? The spice blend of cumin, coriander, and fennel is a natural way … Continue reading Ayurveda PSA: CCF – A Delicious Spice Blend to Enhance Digestion & Support Immunity
• Winter Wellness Inspiration – Holistic, Ayurvedic
  Mid-winter wellness inspiration for you: Use cloves for warmth + antiviral. You can keep a clove in your mouth throughout the day or when you sleep for added warmth and … Continue reading Winter Wellness Inspiration – Holistic, Ayurvedic
• Ayurveda PSA: Not All Smoothies Are Healthy
  Smoothies are not always healthy. Traditional smoothies are cold and often combine difficult to digest ingredients. Avoid starting your day with a cold smoothie on a cold winter day. Cold … Continue reading Ayurveda PSA: Not All Smoothies Are Healthy
• Permission to Feel… Hungover?
  Holiday hangover anyone? And no I’m not talking about alcohol. Conversation about feeling overwhelmed, sad, tired, frustrated, and out of sorts has been coming up a lot lately. Recently, a … Continue reading Permission to Feel… Hungover?
• Free Meditation New Year’s Eve Morning, December 31st
  Click here to join! 9am PST. Noon EST. On Zoom. Our meditation will be 10 to 15 minutes in length. We will meditate on Arohan and Awarohan, the front and … Continue reading Free Meditation New Year’s Eve Morning, December 31st

About Me

♡Ayurvedic Wellness Coach ~ Feminine Form ✌️
600 hr certification from The Shakti School

♡Yoga Teacher 📿
500 hr yoga teacher certification Hatha/Vinyasa from Uplifted Yoga. 200 hr Uplifted Kundalini Yoga certification.

♡Love Yourself, Heal Your Life Coach 💗
Certified by Victoria Johnson

☆Book a free call with me to see how holistic wellness coaching can help you 💌 If you don’t see any times available on my calendar you are welcome to email me!