An Ayurvedic definition of health: to be established and at home in your Self – body, mind, spirit. This is Svastha.

Hi, I’m Dyisha. Holistic Wellness Coach here to help YOU!

For inspiration, explore the blog below⬇️ All articles written by me. I will never use AI to write my articles. 🙌

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• Earth Month Favourite Healthy + Eco-Friendly Brands List 2026
  Happy Earth month! Although I think every single day we should be aware of our connection with Earth and Mama Nature. Hey, at least we’ve upgraded as a collective from … Continue reading Earth Month Favourite Healthy + Eco-Friendly Brands List 2026
• Holistic Ayurveda Spring Wellness Inspiration
  Wake with or before sunrise: Kapha time is 6 to 10 a.m. and p.m. Springtime is also Kapha energy. While Kapha is related to springtime which signifies awakening and new … Continue reading Holistic Ayurveda Spring Wellness Inspiration
• Kundalini Yoga to Rewire Your Brain & Create New Habits – (Great Yoga For Spring!)
  Do you ever wish you could finally have a breakthrough or make the mindset changes that you’ve been working on stick? Do you want to experience more clarity in your … Continue reading Kundalini Yoga to Rewire Your Brain & Create New Habits – (Great Yoga For Spring!)
• Ayurveda PSA: CCF – A Delicious Spice Blend to Enhance Digestion & Support Immunity
  CCF = Cumin, Coriander, Fennel Do you ever experience gas, bloating, sluggishness, fatigue, or general discomfort after eating? The spice blend of cumin, coriander, and fennel is a natural way … Continue reading Ayurveda PSA: CCF – A Delicious Spice Blend to Enhance Digestion & Support Immunity
• Winter Wellness Inspiration – Holistic, Ayurvedic
  Mid-winter wellness inspiration for you: Use cloves for warmth + antiviral. You can keep a clove in your mouth throughout the day or when you sleep for added warmth and … Continue reading Winter Wellness Inspiration – Holistic, Ayurvedic
• Ayurveda PSA: Not All Smoothies Are Healthy
  Smoothies are not always healthy. Traditional smoothies are cold and often combine difficult to digest ingredients. Avoid starting your day with a cold smoothie on a cold winter day. Cold … Continue reading Ayurveda PSA: Not All Smoothies Are Healthy

About Me

♡Ayurvedic Wellness Coach ~ Feminine Form ✌️
600 hr certification from The Shakti School

♡Yoga Teacher 📿
500 hr yoga teacher certification Hatha/Vinyasa from Uplifted Yoga. 200 hr Uplifted Kundalini Yoga certification.

♡Love Yourself, Heal Your Life Coach 💗
Certified by Victoria Johnson

☆Book a free call with me to see how holistic wellness coaching can help you 💌 If you don’t see any times available on my calendar you are welcome to email me!