1 on 1 guidance to help you live in harmony with yourself and Mama Nature. You will learn about your unique constitution, a.k.a. mind/body type according to Ayurvedic philosophy, and ways to live in balance throughout life’s changing seasons and environments.
Sessions take place live on Zoom. Our time together can focus on Ayurvedic lifestyle and nutrition, mindset and core beliefs, chakra work, personalised yoga asana, meditation, emotional and spiritual wellbeing, and more. Book a free zoom call to talk about ways Ayurveda and holistic wellness coaching can help you, or if you’d like to meet before investing and committing. I’m happy to talk with you and answer your questions!
If you are ready to book, click here to visit my calendar and schedule your 90 minute intake meeting. Remember to make your payment for your wellness package. Your intake form will be emailed to you once payment is received.
Sample Booking Outline: Ayurveda Wellness Lifestyle Package – Intake session 1 is 90 minutes to 2 hours. All other sessions are one hour.
Session 1: Intake and discovery. An in depth get to know you session
Session 2: Intake findings and constitution. Discover your Ayurvedic mind-body type
Session 3: Dosha time of day and your daily routine (dinacharya)
Session 4: Food- how we eat, food pairing, 6 tastes, Joyful Belly
Session 5: Emotional wellness and Ayurveda
Session 6: Additional questions and support
3 Sessions: $445
6 Sessions: $820
6 Sessions + Email Support Between Meetings: $999
- $USD
3 Sessions
$445
Includes one *90 minute intake meeting and two 60 minute follow up sessions.
6 Sessions
$820
Includes one *90 minute intake meeting and five 60 minute follow up sessions.
* 90 minutes to 2 hours. I want to get to know you and understand your concerns, interests and goals. If there is a lot to talk about, I want to hear it. I also respect your time and will keep meetings to a firm 90 minutes if that is your desire or need.
6 Sessions plus Email Support Between Meetings
$999
Includes one *90 minute intake meeting, five 60 minute follow up meetings, plus email support for any questions you may have in between our meetings together.
Financial Concerns?
Contact me if finances are a concern. If you are truly committed to your wellness. Email me.
My role as your Ayurveda wellness coach:
- educate and support you in making healthy choices for your mind, body, and spirit according to your unique constitution, goals, and desires
- help you create a lifestyle and daily habits you love that support your health and wellbeing
- help you recognise core beliefs and work with mindset
- identify and reframe or tame limiting beliefs and habits
- help you create a supportive inner and outer environment
All clients must first complete an initial intake session so we can work together with clear understanding of current state and intentions.
What will our sessions look like?
We start our first session with a detailed intake which will be around 90 minutes to 2 hours. This helps me get to know you and your needs on a deep level. You will complete the intake form on your own and then we will go over it together.
After the intake, we can focus our next sessions on removing toxins, optimizing your digestion, and discussing your lifestyle and daily routines. From there, we explore areas of growth and inspiration that most interest you and can best benefit you and your current state. This is a suggested framework, keeping in mind that health and wellbeing are not linear. We can work with any focus or direction that is lighting up for loving attention. All other sessions apart from the intake will be 60 minutes.
3 Sessions: $445
6 Sessions: $820
6 Sessions + Email Support Between Meetings: $999
- $USD
Schedule your free figuring it out call to see how I can help you heal and thrive with Ayurveda.
