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Ayurveda + Yoga Wellness Coaching
Ayurveda + Yoga Wellness Guidance
1 on 1 guidance to help you live in harmony with yourself and Mama Nature. You will learn about your unique constitution a.ka. mind/body type according to ayurvedic philosophy, and ways to live in balance throughout life’s changing seasons and environments. My role as your Ayurveda wellness coach is to educate you and support you in making healthy choices for your mind, body, and spirit according to your unique constitution.
All clients must first complete an initial intake session so we can work together with clear understanding of current state and intentions.
What will our sessions look like?
We start our first session with a detailed intake which will be around 90 minutes to 2 hours. This helps me get to know you and your needs on a deep level. You will complete the intake form on your own and then we will go over it together.
After the intake, we focus our next sessions on removing toxins, optimizing your digestion, and discussing your lifestyle and daily routines. From there, we explore areas of growth and inspiration that most interest you and can best benefit you and your current state. All other sessions apart from the intake will be around 60 to 75 minutes.
Book your free connection call and let’s get started!
To learn more about Ayurveda, click here.
Love Yourself, Heal Your Life Coaching
1 on 1 guidance using the philosophy of Louise Hay. We will work with mindset and core beliefs, affirmations, inner child healing, mirror work, and more. My role as your Heal Your Life coach is to help you identify and reframe any limiting beliefs that may hold you back from enjoying your happiest, healthiest life. We will work together to create a supportive inner environment. We can work through the Heal Your Life Workbook together to explore your core beliefs throughout various aspects of life.
What will our sessions look like?
Each session is intuitively led and based on the areas of growth you would most like to pursue. Each session will be around 60 to 75 minutes.
Schedule your free discovery call!
To learn more about Heal Your Life and Louise Hay, click here.
Transformational Retreats
Transformational Retreats
5 Day Ayurveda Wellness Retreat:
Chakra Exploration Retreat:
Hawaii Ease and Be Yoga Retreat: dates TBD
RSVP below to join the waitlist or inquire about a specific retreat!
